Homemade Seitan Stir-Fry

Create your own seitan using wheat flour for a versatile, protein-packed meat alternative. This stir-fry is quick, delicious, and perfect for a solo meal.

easy 30 min 400 cal
Steps

In a bowl, combine vital wheat gluten, water, soy sauce, garlic powder, and onion powder until a dough forms. Knead the dough for about 5 minutes until elastic. Shape the dough into a log and let it rest for 10 minutes. Slice the rested dough into bite-sized pieces. In a pan, heat olive oil over medium heat and add the sliced seitan. Cook for about 5 minutes until browned, then add mixed vegetables. Stir-fry for another 5 minutes until the vegetables are tender. Add soy sauce, sesame oil, salt, and pepper, stirring to combine. Serve hot.

Ingredients

1 cup vital wheat gluten 1/4 cup water 1 tbsp soy sauce 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp olive oil 1 cup mixed vegetables (bell peppers, broccoli, carrots) 1 tbsp soy sauce (for stir-fry) 1 tsp sesame oil Salt and pepper to taste

You May Also Like
Beer-Braised Chicken Thigh
Classic Moroccan Chicken Tagine
Creamy Garlic Chicken Pasta
Garlic Beef and Cheese Pasta Bake
Quinoa and Vegetable Pulao
Baked Tandoori Cauliflower Bites
Mint and Coriander Chutney Shots
Red Wine Poached Asian Pear with Honey and Ginger
Single-Serve Strawberry Cheesecake
Savory Tomato Basil Chicken
Roasted Chicken with Grape and Thyme Sauce
Mediterranean Frena Bread Veggie Sandwich
Herbed Lemon Garlic Salmon with Quinoa and Steamed Broccoli
Savory Spaghetti and Rigatoni Bake with Sardines and Brussels Sprouts
Spicy Rigatoni and Sardine Patties with Creamy Tomato Sauce