Honey-Glazed Carrot and Chickpea Stir-Fry

Name: Honey-Glazed Carrot and Chickpea Stir-Fry
Total time: 20 min
Yield: 1 serving
Ingredients: 2 medium carrots, peeled and sliced into thin strips; 1/2 cup canned chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 tablespoon soy sauce; 1 teaspoon honey; 1/2 teaspoon minced garlic; 1/4 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon chopped fresh parsley (optional)

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, peeled and sliced into thin strips
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 tablespoon soy sauce
1 teaspoon honey
1/2 teaspoon minced garlic
1/4 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon chopped fresh parsley (optional)

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A vibrant and nutritious main dish featuring tender carrots and protein-rich chickpeas, glazed with a sweet honey-soy sauce. Perfect for a quick, healthy meal that bursts with flavor.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add sliced carrots and stir-fry for 5-7 minutes until they begin to soften.
Stir in chickpeas and cook for another 3 minutes.
Mix soy sauce, honey, ground ginger, salt, and pepper in a small bowl.
Pour the sauce over the carrots and chickpeas, stirring well to coat.
Cook for another 2 minutes until the sauce thickens slightly and the carrots are tender.
Remove from heat and garnish with chopped fresh parsley if desired.
Serve warm as a satisfying main dish.