Honey Glazed Carrot and Chickpea Stir-Fry

Name: Honey Glazed Carrot and Chickpea Stir-Fry
Total time: 20 min
Yield: 1 serving
Ingredients: 2 medium carrots, peeled and sliced into thin strips; 1/2 cup canned chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon honey; 1 garlic clove, minced; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon chopped fresh parsley (optional)

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, peeled and sliced into thin strips
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon honey
1 garlic clove, minced
1/2 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon chopped fresh parsley (optional)

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A vibrant and healthy main dish featuring tender carrots and protein-rich chickpeas glazed in a sweet honey sauce, perfect for a quick and nutritious meal.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add sliced carrots and cook for 5-6 minutes, stirring occasionally, until they begin to soften.
Stir in chickpeas, ground cumin, salt, and pepper.
Drizzle honey over the mixture and cook for another 3-4 minutes, stirring frequently, until carrots are tender and glazed.
Remove from heat and garnish with fresh parsley if desired.
Serve warm as a satisfying main dish.