Honey Glazed Chicken with Caramelized Onions

Name: Honey Glazed Chicken with Caramelized Onions
Total time: 30 min
Ingredients: 1 chicken breast; 1 tablespoon honey; 1/2 onion, thinly sliced; Salt and pepper to taste; 1 tablespoon olive oil

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast Boneless, skinless chicken thighs; allow extra cooking time if they are thick.
Honey An equal amount of maple syrup for a similar sweet glaze.
Olive oil An equal amount of neutral cooking oil, such as canola oil.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein34 g

Carbohydrates19 g

Fat15 g

Fiber 1 g · Sugar 15 g · Sodium 450 mg

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A healthy and flavorful main dish featuring tender chicken glazed with honey and served with caramelized onions.

Main Dish Healthy

Steps

Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper.
Heat olive oil in a skillet over medium heat.
Add the chicken breast and cook for 2-3 minutes on each side, until browned.
Transfer the chicken to a baking dish and drizzle honey over the top.
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.
Meanwhile, in the same skillet, add the sliced onions and cook over low heat until caramelized, about 10-15 minutes.
Serve the honey glazed chicken with the caramelized onions on top.

Tips for Honey Glazed Chicken with Caramelized Onions

The onions should look deep golden and soft, not dark or crisp; stir often so their natural sugars do not scorch.
A thick chicken breast may need more time than a thin one; check the center is opaque and the juices run clear.
Use a small baking dish that holds the chicken snugly so the honey collects around it rather than spreading thinly.

Drink pairing

A dry rosé
Its fresh acidity balances the honey glaze while complementing the savory chicken and sweet onions.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done?

The center should be opaque with clear juices. A thick breast can take longer than the suggested range, so check its appearance before serving.

Why are my onions not turning golden?

They need steady low heat and time. If they release liquid, keep cooking and stir regularly until the moisture evaporates and they soften and deepen in color.