Indian Masala Egg Muffins

Name: Indian Masala Egg Muffins
Total time: 30 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 2 eggs; 1/4 onion, finely chopped; 1/4 tomato, diced; Spices (such as turmeric, cumin, coriander, salt, pepper); Fresh cilantro for garnish

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30 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

2 eggs
1/4 onion, finely chopped
1/4 tomato, diced
Spices (such as turmeric, cumin, coriander, salt, pepper)
Fresh cilantro for garnish

Ingredient substitutions

Fresh cilantro Fresh parsley for a similarly fresh garnish.
Tomato An equal amount of diced red bell pepper for a mild, juicy addition.
Onion An equal amount of finely chopped scallion.

Nutrition per serving

Estimated values for 1 serving, 180 kcal

Protein13 g

Carbohydrates8 g

Fat11 g

Fiber 2 g · Sugar 3 g · Sodium 420 mg

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These healthy Indian-inspired egg muffins are a flavorful snack packed with protein and veggies.

Snack Indian Healthy

Steps

Preheat the oven to 350°F (180°C) and grease a muffin tin.
In a bowl, whisk the eggs and add chopped onions, diced tomatoes, and spices. Mix well.
Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
Bake for 15-20 minutes until the muffins are set.
Garnish with fresh cilantro before serving.

Tips for Indian Masala Egg Muffins

The muffins are ready when the centers look set and spring back lightly; a wet-looking center needs more time.
Avoid overfilling the cups, since the egg mixture can puff as it cooks and spill over.
Let them rest briefly before serving so they firm up and are easier to lift from the tin.