Italian Baked Egg and Vegetable Medley

26 Mar 2023

This delicious and healthy Italian dish is a great way to get a number of nutrients to start your day. It is a simple one-pan meal that is easy to make and tailored to your specific tastes!

Main Dish Italian Healthy

Easy 35 min 330 cal

Steps

1. Preheat oven to 350°F (175°C). 2. In a medium-sized bowl, mix together the avocado, broccoli, carrots, olives and olive oil. 3. Place mixture in a lightly greased baking dish. 4. Crack the eggs on top of the vegetables and season with salt and pepper to taste. 5. Sprinkle Parmesan cheese over the eggs and vegetables. 6. Bake in preheated oven for 20-25 minutes, or until eggs are cooked through and vegetables are tender. 7. Serve hot. Enjoy!

Ingredients

Ingredients for 1 person: -1/4 avocado, peeled and chopped -1/2 cup broccoli florets -2 carrots, diced -2 large eggs -1 tablespoon black olives, pitted and chopped -1 tablespoon extra-virgin olive oil -Salt and ground black pepper, to taste -1 tablespoon freshly grated Parmesan cheese