[Italian Quinoa and Veggie Medley]

15 Jul 2023

This healthy, delicious medley of quinoa, vegetables, and Italian herbs is the perfect main dish for dinner!

Main Dish Italian Healthy

Easy 15 min 300 cal

Steps

1. Heat the olive oil in a medium skillet over medium heat. 2. Add the onions and garlic and cook them until they soften. 3. Add the carrots, zucchini, and bell pepper and cook for 5-7 minutes until all the vegetables are soft. 4. Add the quinoa, black beans, and Italian seasoning and cook for 3-4 minutes or until the quinoa is cooked through. 5. Season with salt and pepper to taste. 6. Serve warm.

Ingredients

•1/4 cup quinoa • 2 teaspoons olive oil • 1/2 small onion, diced • 1 garlic clove, minced • ¼ cup diced carrots • ¼ cup diced zucchini • 1/3 cup diced red bell pepper •½ cup cooked black beans • ¼ teaspoon Italian seasoning • Salt and pepper to taste