[Italian Quinoa and Veggie Medley]

This healthy, delicious medley of quinoa, vegetables, and Italian herbs is the perfect main dish for dinner!

Steps

1. Heat the olive oil in a medium skillet over medium heat. 2. Add the onions and garlic and cook them until they soften. 3. Add the carrots, zucchini, and bell pepper and cook for 5-7 minutes until all the vegetables are soft. 4. Add the quinoa, black beans, and Italian seasoning and cook for 3-4 minutes or until the quinoa is cooked through. 5. Season with salt and pepper to taste. 6. Serve warm.

•1/4 cup quinoa • 2 teaspoons olive oil • 1/2 small onion, diced • 1 garlic clove, minced • ¼ cup diced carrots • ¼ cup diced zucchini • 1/3 cup diced red bell pepper •½ cup cooked black beans • ¼ teaspoon Italian seasoning • Salt and pepper to taste