
Steps
- Cut the chicken breast into bite-sized pieces.
- In a bowl, mix together the ketchup, olive oil, garlic powder, salt, and pepper to create the marinade.
- Add the chicken pieces to the marinade, ensuring they are well coated, and let sit for 15 minutes.
- Preheat a grill or grill pan over medium heat.
- Assemble the skewers by alternating chicken pieces, bell pepper chunks, and onion chunks.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve hot, drizzled with any leftover ketchup if desired.
Ingredients
- 1 chicken breast (about 150g)
- 2 tablespoons ketchup
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 bell pepper (any color), cut into chunks
- 1 small onion, cut into chunks
- 1 wooden skewer (soaked in water for 30 minutes)
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