Lemon Herb Cod with Quinoa Salad

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20 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Cod Haddock fillet of similar thickness
  • Fresh dill An equal amount of chopped fresh chives
  • Quinoa An equal amount of cooked couscous

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein34 g
Carbohydrates19 g
Fat16 g

Fiber 3 g · Sugar 3 g · Sodium 520 mg

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This refreshing dish features pan-seared cod fillet topped with zesty lemon and a medley of herbs, served alongside a nutritious quinoa salad. It’s a perfect balance of flavors and textures, ideal for a light yet satisfying meal.

Main Dish

Steps

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Season the cod fillet with salt, pepper, lemon juice, and half of the herbs.
  3. Cook the cod for about 4-5 minutes on each side until golden brown and cooked through.
  4. In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and the remaining herbs. Season with salt and pepper.
  5. Plate the cod alongside the quinoa salad, and garnish with lemon wedges.

Tips for Lemon Herb Cod with Quinoa Salad

  • Look for opaque flesh that separates into moist flakes; browning alone does not confirm the center is cooked.
  • Pat the cod dry before seasoning to encourage a good sear and reduce splattering.
  • Keep the cucumber and tomatoes distinct and crisp by tossing the salad shortly before serving.

Drink pairing

A crisp, dry Sauvignon Blanc
Its bright citrus character complements the lemon and herbs while keeping the pairing light alongside the cod and fresh salad.

0% option: Sparkling water with a lemon wedge

Storage

Refrigerate leftovers within 2 hours in a covered container and eat within 3–4 days. Reheat the cod until steaming hot; the salad is best served chilled.

Frequently asked questions

How can I tell when the cod is done?
It should look opaque throughout and separate easily into moist flakes when gently pressed with a fork.

Can I prepare the quinoa salad ahead?
Yes. Prepare it a few hours ahead and keep it covered in the refrigerator; toss gently before serving.

What pan works best for searing the cod?
A non-stick skillet helps the delicate fillet release cleanly. Use one large enough to leave space around the fish.
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