Lemon Herb Pan-Seared Fish

Name: Lemon Herb Pan-Seared Fish
Total time: 15 min
Yield: 1 serving
Ingredients: 1 fillet of white fish (such as cod or tilapia) - about 150g; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon fresh parsley, chopped; 1 teaspoon fresh dill, chopped; Juice of half a lemon; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 fillet of white fish (such as cod or tilapia) - about 150g
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon fresh parsley, chopped
1 teaspoon fresh dill, chopped
Juice of half a lemon
Salt and pepper to taste

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A light and flavorful pan-seared fish dish infused with fresh lemon juice and aromatic herbs. Perfect for a quick, healthy, and satisfying meal.

Main Dish

Steps

Pat the fish fillet dry and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
Place the fish fillet in the pan and cook for 3-4 minutes on one side until golden.
Flip the fish carefully and cook for another 3-4 minutes until cooked through.
Remove the pan from heat and squeeze lemon juice over the fish.
Sprinkle chopped parsley and dill on top before serving.