Low-Carb Brazilian Chicken with Ginger and Mango

Enjoy the flavors of Brazil with this low-carb chicken dish infused with the zing of ginger and the sweetness of mango. It's a healthy and delicious meal option!

Steps

1. Preheat the oven to 375°F (190°C). 2. Season the chicken breast with salt, pepper, and grated ginger. 3. Heat olive oil in an oven-safe skillet over medium-high heat. 4. Sear the chicken breast on both sides until golden brown. 5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through. 6. Remove the skillet from the oven and let the chicken rest for a few minutes. 7. Slice the chicken breast and serve with diced mango on top.

1 chicken breast 1 tablespoon grated ginger 1/2 cup diced mango Salt and pepper to taste 1 tablespoon olive oil