Low-Carb German Chicken

-1 chicken breast -1 teaspoon olive oil -2 tablespoons low-sodium chicken broth -2 tablespoons chopped parsley -2 tablespoons grated parmesan cheese -Salt and pepper to taste

Ingredient substitutions

• olive oil: An equal amount of melted butter
• chicken broth: An equal amount of vegetable broth
• parsley: An equal amount of chopped fresh chives
• parmesan cheese: An equal amount of finely grated Pecorino Romano

Nutrition per serving

Estimated values for 1 serving

Drink pairing

A dry German Riesling
Its crisp acidity and light fruit complement the savory chicken, parsley, and Parmesan without overwhelming them.

Non-alcoholic: Sparkling water with a squeeze of lemon

A delicious and healthy German Chicken dish prepared with low-carb ingredients. Perfect for a weeknight dinner!

Steps

1. Preheat oven to 350 degrees. 2. Rub chicken in olive oil and season with salt and pepper. 3. Place chicken in an oven-safe dish and pour chicken broth over it. 4. Bake for 30 minutes or until chicken is cooked through. 5. Top with parsley and cheese and bake for an additional 5 minutes. 6. Enjoy!

Tips for Low-Carb German Chicken

• Choose a chicken breast of even thickness so the thinner end is less likely to dry out.
• The chicken is done when the center is opaque and the juices run clear; avoid relying on the clock alone.
• Let the chicken rest briefly before serving so its juices settle, and use a shallow oven-safe dish for more even cooking.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is cooked through?

Check the thickest part: it should be opaque throughout, with clear juices and no translucent or raw-looking center.

Can I prepare this ahead?

You can chop the parsley and grate the cheese ahead. For the best texture, bake the chicken close to serving time.

What can I serve with this chicken?

Try it with roasted vegetables or a crisp green salad; spoon some of the broth from the baking dish over the chicken.