Masala Bhindi (Indian Spiced Okra)

Name: Masala Bhindi (Indian Spiced Okra)
Total time: 15 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 3/4 cup finely diced Okra; 2 tablespoons oil; 1/4 teaspoon cumin seeds; 1/4 teaspoon turmeric; 1/2 cup finely chopped Onion; 1/2 cup finely chopped tomatoes; Salt to taste; 1/4 teaspoon red chili powder

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15 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Cumin seeds Use an equal amount of ground cumin; it will lack the toasted seed texture.
Red chili powder Use an equal amount of cayenne for similar heat, adding less if you prefer it milder.
Fresh tomatoes Use an equal amount of drained, finely chopped canned tomatoes.

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein4 g

Carbohydrates20 g

Fat17 g

Fiber 5 g · Sugar 7 g · Sodium 350 mg

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This side dish is a spiced mixture of okra, onions and tomatoes that has a wonderful combination of flavors.

Side Dish Indian Vegetarian

Steps

Heat oil in a large skillet over medium heat.
Add the cumin seeds and fry until the seeds sizzle and become fragrant.
Add the okra and fry for 5-7 minutes, stirring occasionally until the okra is lightly browned and cooked through.
Add the onion, garlic, turmeric and salt. Stir and cook for 5 minutes or until the onions are soft and translucent.
Add the tomatoes and red chili powder. Stir and cook for a few more minutes or until the tomatoes are soft.
Serve hot with warm naan or chapati.

Tips for Masala Bhindi (Indian Spiced Okra)

Dry the okra well before cooking; excess surface moisture can make it sticky rather than lightly browned.
A wide skillet helps the okra cook in a less crowded layer, improving browning and limiting steam.
The finished mixture should look glossy, with tender okra pieces and tomatoes softened but still visible.