Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Total time: 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1/2 cup canned chickpeas, rinsed and drained; 1/4 cup diced cucumber; 1/4 cup cherry tomatoes, halved; 1/4 cup diced red bell pepper; 1 tablespoon chopped red onion; 1 tablespoon fresh parsley, chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

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15 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1/2 cup canned chickpeas, rinsed and drained
1/4 cup diced cucumber
1/4 cup cherry tomatoes, halved
1/4 cup diced red bell pepper
1 tablespoon chopped red onion
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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This refreshing Mediterranean Chickpea Salad is perfect for anyone, including those with dietary restrictions. Packed with wholesome ingredients, it's a light and nutritious meal that can be enjoyed anytime.

Salad Mediterranean

Steps

In a mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss until well combined.
Let the salad sit for about 5 minutes to allow the flavors to meld.
Serve chilled or at room temperature.