Spicy Chickpea Stir-Fry

A vibrant and protein-packed dish that combines the earthiness of chickpeas with colorful vegetables and a kick of spice. Perfect for a quick and satisfying meal that’s both healthy and delicious.

Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant. 3. Add the sliced bell peppers and zucchini, and cook for 5-7 minutes until they start to soften. 4. Stir in the chickpeas, chili powder, cumin, salt, and pepper, cooking for an additional 5 minutes until heated through. 5. Serve hot, garnished with fresh cilantro if desired.

1 cup canned chickpeas, drained and rinsed 1 tablespoon olive oil 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 small zucchini, sliced 1 clove garlic, minced 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)