Miso-Glazed Grilled Mackerel

A savory and umami-rich dish featuring grilled mackerel fillets with a delicious miso glaze. Perfect for seafood lovers!

Main Dish
Easy 20 min 300 cal
Steps

1. In a small bowl, mix together miso paste, soy sauce, honey, garlic, and ginger to create the glaze. 2. Pat the mackerel fillet dry and brush the glaze on both sides. 3. Preheat a grill or grill pan over medium-high heat. 4. Grill the mackerel for 3-4 minutes per side, or until cooked through and caramelized. 5. Remove from the grill and garnish with sesame seeds and green onions before serving.

Ingredients

1 fresh mackerel fillet 2 tablespoons miso paste 1 tablespoon soy sauce 1 tablespoon honey 1 clove garlic, minced 1 teaspoon grated ginger Sesame seeds and chopped green onions for garnish

You May Also Like
Creamy Coconut Chicken Curry
Savory Banana and Pepper Rice Bowl
Lemon Herb Garlic Chicken Breast
Catalan Escudella i Carn d’Olla (One-Pot Meat & Vegetable Stew)
Coffee-Rubbed Chicken Breast
Lemon Herb Garlic Chicken Breast
Mediterranean Olive Chicken
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche