Peanut Butter Banana Oatmeal Bowl

Name: Peanut Butter Banana Oatmeal Bowl
Total time: 15 min
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any dairy-free milk); 2 tablespoons peanut butter; 1 ripe banana, sliced; 1 tablespoon honey or maple syrup (optional); 1 tablespoon chia seeds (optional); A pinch of salt

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15 minTotal time

easyDifficulty

550kcal / serving

Ingredients

For 1 serving

servings

1 cup rolled oats
2 cups almond milk (or any dairy-free milk)
2 tablespoons peanut butter
1 ripe banana, sliced
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
A pinch of salt

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Fuel your bulking journey with this hearty Peanut Butter Banana Oatmeal Bowl. Packed with healthy fats and protein, this dairy-free recipe will keep you satisfied and energized.

Steps

In a medium saucepan, bring almond milk to a boil over medium heat.
Stir in the rolled oats and a pinch of salt; reduce heat to low.
Cook for about 5-7 minutes, stirring occasionally, until the oats have absorbed most of the milk and are creamy.
Remove from heat and stir in the peanut butter until fully combined.
Serve the oatmeal in a bowl, top with banana slices, and drizzle with honey or maple syrup if desired.
Sprinkle with chia seeds for added nutrition and enjoy your delicious, protein-packed meal!