Quinoa & Spinach Stuffed Bell Pepper

Name: Quinoa & Spinach Stuffed Bell Pepper
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large bell pepper (any color); 1/2 cup cooked quinoa; 1 cup fresh spinach, chopped; 1/4 cup black beans, rinsed and drained; 1 tablespoon olive oil; 1/4 teaspoon garlic powder; 1/4 teaspoon cumin; Salt and pepper to taste; 1 tablespoon feta cheese (optional)

Prev List Next

AI-generated image

40 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/2 cup cooked quinoa
1 cup fresh spinach, chopped
1/4 cup black beans, rinsed and drained
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon cumin
Salt and pepper to taste
1 tablespoon feta cheese (optional)

PDF Find nearby

A vibrant and nutritious dish featuring a bell pepper stuffed with protein-packed quinoa, fresh spinach, and a blend of spices. This healthy main dish is not only delicious but also packed with vitamins and minerals.

Main Dish Healthy

Steps

Preheat the oven to 375°F (190°C).
Cut the top off the bell pepper and remove seeds and membranes.
In a bowl, mix the cooked quinoa, chopped spinach, black beans, olive oil, garlic powder, cumin, salt, and pepper until well combined.
Stuff the bell pepper with the quinoa mixture, pressing down gently to pack it in.
Place the stuffed pepper in a baking dish and cover with foil.
Bake in the preheated oven for 25-30 minutes.
If using, sprinkle feta cheese on top during the last 5 minutes of baking.
Remove from the oven, let it cool for a minute, and enjoy!