Quinoa & Spinach Stuffed Bell Pepper

Name: Quinoa & Spinach Stuffed Bell Pepper
Total time: 40 min
Ingredients: 1 large bell pepper (any color); 1/2 cup cooked quinoa; 1 cup fresh spinach, chopped; 1/4 cup black beans, rinsed and drained; 1/4 cup diced tomatoes; 1/4 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1 tablespoon nutritional yeast (optional)

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40 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/2 cup cooked quinoa
1 cup fresh spinach, chopped
1/4 cup black beans, rinsed and drained
1/4 cup diced tomatoes
1/4 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon nutritional yeast (optional)

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This vibrant stuffed bell pepper is packed with protein-rich quinoa and nutrient-dense spinach, making it a perfect healthy main dish. It's not only colorful but also bursting with flavor, ideal for a nutritious meal.

Main Dish Healthy

Steps

Preheat your oven to 375°F (190°C).
Cut the top off the bell pepper and remove seeds.
In a bowl, mix the cooked quinoa, chopped spinach, black beans, diced tomatoes, cumin, olive oil, salt, and pepper.
Stuff the bell pepper with the quinoa mixture, pressing down gently to pack it.
Place the stuffed pepper upright in a baking dish and cover with foil.
Bake for 25-30 minutes until the pepper is tender.
If desired, sprinkle nutritional yeast on top before serving.