Refreshing Cucumber and Chickpea Salad Bowl

Name: Refreshing Cucumber and Chickpea Salad Bowl
Total time: 10 min
Yield: 1 serving
Ingredients: 1 medium cucumber, diced; 1/2 cup cooked chickpeas (or canned, drained and rinsed); 1/4 red onion, finely chopped; 5 cherry tomatoes, halved; 1 tbsp fresh parsley, chopped; 1 tbsp tahini; 1 tsp lemon juice; 1 tsp olive oil; Salt and pepper to taste

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10 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 medium cucumber, diced
1/2 cup cooked chickpeas (or canned, drained and rinsed)
1/4 red onion, finely chopped
5 cherry tomatoes, halved
1 tbsp fresh parsley, chopped
1 tbsp tahini
1 tsp lemon juice
1 tsp olive oil
Salt and pepper to taste

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A light and nutritious main dish featuring crisp cucumbers and protein-rich chickpeas, dressed with a zesty lemon-tahini sauce. Perfect for a quick and healthy meal.

Main Dish

Steps

In a bowl, combine the diced cucumber, chickpeas, red onion, cherry tomatoes, and parsley.
In a small separate bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth.
Pour the dressing over the salad and toss gently to coat all ingredients.
Let the salad sit for 5 minutes to meld flavors before serving.
Serve chilled or at room temperature.