Savory Beef and Vegetable Stir-Fry on Toast

This hearty dish combines tender beef with vibrant broccoli, carrots, and mushrooms, all served atop crispy bread. It's a delightful way to enjoy a balanced meal packed with flavor and nutrients.

Main Dish
medium 20 min 450 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add the thinly sliced beef and cook until browned, about 3-4 minutes. 4. Toss in the broccoli, carrots, and mushrooms, stirring frequently. 5. Add soy sauce, salt, and pepper, and cook for an additional 5-7 minutes until vegetables are tender but crisp. 6. While the stir-fry is cooking, toast the slice of bread until golden brown. 7. Serve the beef and vegetable stir-fry on top of the toasted bread. 8. Garnish with sesame seeds if desired.

Ingredients

150g beef (sliced thinly) 1 slice of crusty bread 100g broccoli florets 1 medium carrot (sliced) 50g mushrooms (sliced) 2 tablespoons soy sauce 1 tablespoon olive oil 1 clove garlic (minced) Salt and pepper to taste Optional: sesame seeds for garnish

You May Also Like
Beer-Braised Chicken Thigh
Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Herb-Roasted Rabbit with Garlic and Thyme
Tomato Basil Chicken Skillet
Herbed Spinach and Feta Egg Muffin
Garlic Butter Mushroom Rice
Healthy Japanese Beef and Vegetable Stir-Fry
Grilled Miso Salmon with Steamed Vegetables
Cantaloupe Chicken Salad Bowl
Coffee-Infused Beef Stir-Fry
Garlic Butter Fish and Mussels Medley
Sweet and Savory Jam-Glazed Chicken
Sweet and Tangy Ketchup Glazed Chicken
Cheesy Spinach Stuffed Chicken Breast
Honey Garlic Glazed Pork Chop