Savory Chicken and Tofu Rice Bowl

This hearty rice bowl combines tender chicken, crispy tofu, and a medley of vegetables, all served over fluffy rice. It's a perfect balance of protein and flavor, making it a satisfying meal.

medium 30 min 650 cal
Steps

1. Cook the rice according to package instructions. 2. In a skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. 3. Add the cubed tofu to the skillet and sauté until golden brown, about 3-4 minutes. 4. Stir in the diced potato, chopped tomato, and sliced zucchini. Cook until the potato is tender, about 10 minutes. Season with soy sauce, salt, and pepper. 5. In a separate pan, fry the egg sunny-side up. 6. Once everything is cooked, serve the chicken and tofu mixture over the rice, top with the fried egg, and garnish with fresh herbs.

Ingredients

100g chicken breast, diced 50g firm tofu, cubed 50g rice (uncooked) 1 small potato, diced 1 small tomato, chopped 1 small zucchini, sliced 1 egg 1 tablespoon soy sauce 1 teaspoon olive oil Salt and pepper to taste Fresh herbs (like cilantro or parsley) for garnish

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