Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl combines the heartiness of oats with fresh spinach and a perfectly poached egg, creating a nutritious and satisfying main dish. It's a delightful twist on traditional oatmeal that’s perfect for any meal of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring the vegetable broth to a boil. 2. Add the rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy. 3. While the oats are cooking, bring a separate pot of water to a gentle simmer. Crack the egg into a small bowl. 4. Swirl the water in the pot to create a gentle vortex, then carefully slide the egg into the center. Poach for about 3-4 minutes or until the white is set and the yolk is still runny. 5. In the last minute of cooking the oats, stir in the fresh spinach and allow to wilt. 6. Once the oats are cooked, transfer them to a bowl. Top with the poached egg, avocado slices, and drizzle olive oil over the top. 7. Season with salt, pepper, and red pepper flakes if desired. Serve warm.

Ingredients

1/2 cup rolled oats 1 cup vegetable broth 1 cup fresh spinach 1 large egg 1/4 avocado, sliced Salt and pepper to taste Red pepper flakes (optional) 1 tablespoon olive oil

You May Also Like
Creamy Avocado Chicken Salad
Beer-Braised Chicken Thigh
Garlic Parmesan Roasted Broccoli with Lemon Herb Chicken
Herb-Roasted Rabbit with Garlic and Thyme
Tomato Basil Chicken Skillet
Herbed Spinach and Feta Egg Muffin
Garlic Butter Mushroom Rice
Healthy Japanese Beef and Vegetable Stir-Fry
Grilled Miso Salmon with Steamed Vegetables
Cantaloupe Chicken Salad Bowl
Coffee-Infused Beef Stir-Fry
Garlic Butter Fish and Mussels Medley
Sweet and Savory Jam-Glazed Chicken
Sweet and Tangy Ketchup Glazed Chicken
Cheesy Spinach Stuffed Chicken Breast