Savory Quinoa Stuffed Bell Pepper

Name: Savory Quinoa Stuffed Bell Pepper
Total time: 40 min
Ingredients: 1 large bell pepper (any color); 1/2 cup cooked quinoa; 1/4 cup canned black beans, rinsed and drained; 1/4 cup corn (frozen or canned); 1/4 teaspoon cumin; 1/4 teaspoon paprika; Salt and pepper to taste; 1 tablespoon chopped fresh cilantro (optional); 1 tablespoon shredded cheese (optional)

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40 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/2 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup corn (frozen or canned)
1/4 teaspoon cumin
1/4 teaspoon paprika
Salt and pepper to taste
1 tablespoon chopped fresh cilantro (optional)
1 tablespoon shredded cheese (optional)

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A vibrant bell pepper filled with a hearty mixture of quinoa, black beans, corn, and spices, perfect for a nutritious meal. This dish is not only colorful but also packed with protein and fiber.

Steps

Preheat the oven to 375°F (190°C).
Cut the top off the bell pepper and remove the seeds and membranes.
In a bowl, mix the cooked quinoa, black beans, corn, cumin, paprika, salt, and pepper until well combined.
Spoon the quinoa mixture into the hollowed-out bell pepper, pressing down gently to pack it in.
If desired, sprinkle cheese on top of the stuffed pepper.
Place the stuffed pepper upright in a baking dish and add a splash of water to the bottom of the dish.
Cover the dish with aluminum foil and bake for 25-30 minutes.
Remove the foil and bake for an additional 5 minutes to brown the cheese, if using.
Garnish with cilantro before serving.