Savory Quinoa Stuffed Bell Pepper

A vibrant bell pepper filled with a hearty mixture of quinoa, black beans, corn, and spices, perfect for a nutritious meal. This dish is not only colorful but also packed with protein and fiber.

Steps

1. Preheat the oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, mix the cooked quinoa, black beans, corn, cumin, paprika, salt, and pepper until well combined. 4. Spoon the quinoa mixture into the hollowed-out bell pepper, pressing down gently to pack it in. 5. If desired, sprinkle cheese on top of the stuffed pepper. 6. Place the stuffed pepper upright in a baking dish and add a splash of water to the bottom of the dish. 7. Cover the dish with aluminum foil and bake for 25-30 minutes. 8. Remove the foil and bake for an additional 5 minutes to brown the cheese, if using. 9. Garnish with cilantro before serving.

1 large bell pepper (any color) 1/2 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup corn (frozen or canned) 1/4 teaspoon cumin 1/4 teaspoon paprika Salt and pepper to taste 1 tablespoon chopped fresh cilantro (optional) 1 tablespoon shredded cheese (optional)