Savory Tuna Steak with Garlic Herb Butter

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Savory Tuna Steak with Garlic Herb Butter AI-generated image
15 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Olive oil Avocado oil
  • Butter An equal amount of ghee
  • Fresh parsley Fresh chives
  • Fresh dill Fresh tarragon

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein42 g
Carbohydrates2 g
Fat18 g

Fiber 0 g · Sugar 0 g · Sodium 450 mg

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This delicious tuna steak is seared to perfection and topped with a rich garlic herb butter, ideal for a quick yet gourmet meal. Perfectly paired with a side of steamed vegetables or a fresh salad, this dish showcases the flavors of the sea.

Main Dish

Steps

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season the tuna steak with salt and pepper on both sides.
  3. Once the oil is hot, add the tuna steak and sear for about 2-3 minutes on each side, depending on your preferred doneness.
  4. In a small bowl, mix the butter, minced garlic, parsley, and dill together.
  5. Once the tuna is cooked, remove it from the skillet and let it rest for a minute.
  6. Add the garlic herb butter to the warm skillet to melt, then drizzle over the tuna steak.
  7. Serve with a lemon wedge on the side.

Tips for Savory Tuna Steak with Garlic Herb Butter

  • A dry surface helps the tuna brown instead of steam; pat it dry before seasoning.
  • Look for a browned exterior and a center that remains moist; a very thin steak can cook faster than the stated timing.
  • Use a heavy skillet and leave space around the steak so it sears evenly.

Drink pairing

A crisp, dry Sauvignon Blanc
Its bright acidity and herbal notes complement the tuna, garlic, herbs, and lemon without overwhelming the fish.

0% option: Sparkling water with lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, though the tuna may become firmer.

Frequently asked questions

How can I tell when the tuna is done?
The outside should be browned, while the center’s color and texture depend on your preferred doneness. Thin steaks may finish sooner, so check early.

Can I make the garlic herb butter ahead?
Yes. Mix it in advance and refrigerate it covered; let it soften enough to spread before using.

What sides go well with this tuna?
Steamed vegetables or a fresh salad pair well, as do simple potatoes or rice that can soak up the herb butter.
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