Seared Salmon with Roasted Vegetables

Name: Seared Salmon with Roasted Vegetables
Total time: 25 min
Yield: 1 serving
Ingredients: 1 4-6 oz. Salmon filet; 2 cups of assorted pre-chopped vegetables (broccoli, cauliflower, bell peppers); 2 tablespoons olive oil; Salt and pepper to taste

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25 minTotal time

EasyDifficulty

500kcal / serving

Ingredients

For 1 serving

servings

1 4-6 oz. Salmon filet
2 cups of assorted pre-chopped vegetables (broccoli, cauliflower, bell peppers)
2 tablespoons olive oil
Salt and pepper to taste

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This easy yet delicious dish is made with salmon that is seared and served atop roasted vegetables, making it a complete meal in one dish.

Main Dish

Steps

Preheat oven to 425 degrees Fahrenheit
Place the chopped vegetables on a large baking pan. Drizzle olive oil over them and season with salt and pepper. Toss the vegetables to combine.
Place the baking pan in the oven and bake for 15 minutes, stirring occasionally.
While the vegetables are baking, heat a large skillet over medium-high heat. Season the salmon with salt and pepper. When the skillet is hot, add the salmon.
Cook the salmon for 3-4 minutes per side, or until cooked through.
Plate the roasted vegetables and top with the seared salmon filet.