Seared Tuna with Lemon Herb Sauce

14 Sep 2023

Enjoy a flavorful and healthy meal with this seared tuna dish served with a zesty lemon herb sauce. The tuna is perfectly cooked to a tender and moist texture, complemented by the refreshing flavors of the sauce.

Main Dish

Easy 15 min 350 cal

Steps

1. Season the tuna steak with salt and pepper on both sides. 2. Heat olive oil in a skillet over medium-high heat. 3. Add the tuna steak to the hot skillet and cook for 2-3 minutes on each side for medium-rare, or adjust cooking time to your preference. 4. While the tuna is cooking, prepare the lemon herb sauce by combining lemon juice, lemon zest, parsley, dill, chives, olive oil, salt, and pepper in a small bowl. 5. Once the tuna is cooked, remove it from the skillet and let it rest for a few minutes. 6. Serve the seared tuna with the lemon herb sauce drizzled over the top. 7. Enjoy!

Ingredients

1 tuna steak (6 oz) Salt and pepper to taste 1 tablespoon olive oil For the lemon herb sauce: Juice of 1 lemon Zest of 1 lemon 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh chives 2 tablespoons olive oil Salt and pepper to taste