Asian-style Broccoli and Egg Stir-fry

Prev List Next
Asian-style Broccoli and Egg Stir-fry AI-generated image
20 minTotal time
EasyDifficulty
320kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Oyster sauce Vegetarian mushroom stir-fry sauce in the same amount
  • Vegetable oil Canola oil in the same amount
  • Broccoli Cauliflower florets in the same amount

Nutrition per serving

Estimated values for 1 serving, 320 kcal

Protein13 g
Carbohydrates18 g
Fat22 g

Fiber 3 g · Sugar 7 g · Sodium 1200 mg

PDF Find nearby

A delicious and nutritious vegetarian stir-fry with tender broccoli, scrambled eggs, and a flavorful Asian sauce.

Main Dish Asian Vegetarian

Steps

  1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, salt, and pepper. Set aside.
  2. Heat vegetable oil in a large pan or wok over medium-high heat.
  3. Add minced garlic and sliced onion, and sauté until fragrant and onions become translucent.
  4. Add broccoli florets and cook for about 2-3 minutes, until they start to become tender.
  5. Push the broccoli to one side of the pan and crack the eggs into the other side. Scramble the eggs until cooked through.
  6. Stir in the diced tomatoes and pour the sauce mixture over the vegetables and eggs. Toss everything together until well coated.
  7. Cook for an additional 1-2 minutes, until the sauce thickens slightly and coats the ingredients.
  8. Remove from heat and serve hot.

Tips for Asian-style Broccoli and Egg Stir-fry

  • Look for broccoli that is bright green and still slightly crisp; overcooking can make it dull and soft.
  • Use a broad pan so moisture can evaporate instead of pooling around the vegetables.
  • The sauce should lightly cling to the ingredients; prolonged cooking after it thickens can make the eggs rubbery.

Drink pairing

A crisp, dry Riesling
Its bright acidity complements the savory sauce and balances the eggs without overwhelming the vegetables.

0% option: Unsweetened iced green tea

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot; the eggs and broccoli may soften after storage.

Frequently asked questions

How can I tell when the broccoli is done?
It should be bright green and easy to pierce, while retaining a little bite.

Can I prepare this ahead?
For the best texture, serve it freshly cooked. You can chop the vegetables and mix the sauce ahead, then refrigerate them separately.

What can I serve alongside it?
Steamed rice or noodles make a simple accompaniment and help round out the meal.
You May Also Like
Spicy Asian Pork and Potato Stir-Fry
Broccoli Chicken Stir-Fry
Keto Chicken and Broccoli Stir-Fry
Peppered Beef Stir-Fry
Savory Beef Stir-Fry
Soy-Glazed Chicken Stir-Fry
Spicy Thai Basil Chicken
Spicy Teriyaki Chicken Bowl
Honey-Glazed Beef and Broccoli with Crab
Spicy Garlic Pork Stir-Fry