Sesame Seared Tuna Steak

Enjoy a flavorful and nutritious meal with this Sesame Seared Tuna Steak. The combination of sesame seeds and fresh tuna creates a delicious dish that is perfect for a quick and healthy dinner.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the tuna steak with salt and pepper. 2. In a shallow dish, mix soy sauce, sesame oil, and sesame seeds. 3. Coat the tuna steak in the marinade and let it sit for 10 minutes. 4. Heat olive oil in a pan over medium-high heat. 5. Sear the tuna steak for 1-2 minutes on each side for a rare center, or longer if desired. 6. Remove from heat and let it rest for a few minutes. 7. Slice the tuna steak and serve.

Ingredients

1 tuna steak (about 6 oz), 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, Salt and pepper to taste, 1 tbsp olive oil

You May Also Like
Creamy Avocado Chickpea Salad Wrap
Garlic Butter Shrimp Pasta
Grilled Chicken Lettuce Wraps
Spicy Corn and Black Bean Quesadilla
Mediterranean Olive and Tomato Chicken Skillet
Herb-Crusted Pan-Seared Lamb Chop
Garlic Butter Herb Chicken Breast
Garlic Butter Shrimp with Lemon Zest
Margarine Garlic Herb Chicken
Savory Jam-Glazed Chicken Thigh
Caramelized Onion and Goat Cheese Tart
Grilled Beef & Avocado Lettuce Wraps
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce
Garlic Potato and Egg Pasta Skillet