Sesame Seared Tuna Steak

Enjoy a flavorful and nutritious meal with this Sesame Seared Tuna Steak. The combination of sesame seeds and fresh tuna creates a delicious dish that is perfect for a quick and healthy dinner.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the tuna steak with salt and pepper. 2. In a shallow dish, mix soy sauce, sesame oil, and sesame seeds. 3. Coat the tuna steak in the marinade and let it sit for 10 minutes. 4. Heat olive oil in a pan over medium-high heat. 5. Sear the tuna steak for 1-2 minutes on each side for a rare center, or longer if desired. 6. Remove from heat and let it rest for a few minutes. 7. Slice the tuna steak and serve.

Ingredients

1 tuna steak (about 6 oz), 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, Salt and pepper to taste, 1 tbsp olive oil

You May Also Like
Cheesy Spinach Stuffed Chicken Breast
Tea-Infused Chicken Breast with Lemon Herb Sauce
Spicy Korean Bibimbap Bowl
Banana Coconut Pancakes
Keto Garlic Butter Chicken Thighs
Keto Creamy Garlic Butter Chicken
Pear and Goat Cheese Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Pan-Seared Duck Breast with Cherry Sauce
Chinese Curried Vegetable Egg Stir-Fry
Chinese Curry Butter Potato & Carrot Stir-Fry with Egg
Chinese Curried Buttered Potato and Carrot Stir-Fry with Egg
Creamy Coconut Chicken Curry
Herb-Roasted Rabbit with Garlic and Rosemary
Garlic Butter Lobster Tail