Sesame Seared Tuna Steak

Enjoy a flavorful and nutritious meal with this Sesame Seared Tuna Steak. The combination of sesame seeds and fresh tuna creates a delicious dish that is perfect for a quick and healthy dinner.

Main Dish
Easy 15 min 300 cal
Steps

1. Season the tuna steak with salt and pepper. 2. In a shallow dish, mix soy sauce, sesame oil, and sesame seeds. 3. Coat the tuna steak in the marinade and let it sit for 10 minutes. 4. Heat olive oil in a pan over medium-high heat. 5. Sear the tuna steak for 1-2 minutes on each side for a rare center, or longer if desired. 6. Remove from heat and let it rest for a few minutes. 7. Slice the tuna steak and serve.

Ingredients

1 tuna steak (about 6 oz), 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, Salt and pepper to taste, 1 tbsp olive oil

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