Spanish Duck and Mango Bean Stew

30 minTotal time
mediumDifficulty
550kcal / serving

Ingredients

For 1 serving

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This vibrant Spanish-inspired dish combines tender duck with hearty beans and sweet mango, creating a delightful balance of flavors. Perfect for a unique and satisfying main course.

Main Dish Spanish

Steps

  1. Heat the olive oil in a skillet over medium heat.
  2. Season the duck breast with salt, pepper, and smoked paprika.
  3. Sear the duck breast skin-side down for about 6-8 minutes until crispy, then flip and cook for another 4-5 minutes until medium-rare.
  4. Remove the duck from the skillet and let it rest.
  5. In the same skillet, add the onion, garlic, and bell pepper. Sauté until softened, about 4-5 minutes.
  6. Stir in the cooked white beans and diced mango, cooking for an additional 3 minutes to warm through.
  7. Slice the duck breast thinly and serve over the bean and mango mixture.
  8. Garnish with fresh cilantro before serving.
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