Spanish Duck and Mango Bean Stew

This vibrant Spanish-inspired dish combines tender duck with hearty beans and sweet mango, creating a delightful balance of flavors. Perfect for a unique and satisfying main course.

Main Dish Spanish
medium 30 min 550 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Season the duck breast with salt, pepper, and smoked paprika. 3. Sear the duck breast skin-side down for about 6-8 minutes until crispy, then flip and cook for another 4-5 minutes until medium-rare. 4. Remove the duck from the skillet and let it rest. 5. In the same skillet, add the onion, garlic, and bell pepper. Sauté until softened, about 4-5 minutes. 6. Stir in the cooked white beans and diced mango, cooking for an additional 3 minutes to warm through. 7. Slice the duck breast thinly and serve over the bean and mango mixture. 8. Garnish with fresh cilantro before serving.

Ingredients

150g duck breast 100g cooked white beans 1/2 ripe mango, diced 1 small onion, chopped 1 clove garlic, minced 1/2 bell pepper, diced 1 tsp smoked paprika 1 tbsp olive oil Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Savory Bread Bowl with Creamy Mushroom Soup
Surf and Turf Pasta Delight
Caramelized Pears with Goat Cheese and Walnuts
Apple & Carrot Beer Glazed Chicken
Keto Turkish Beef Stir-Fry
Savory Jam-Glazed Chicken
Honey-Glazed Duck Breast with Orange Reduction
Lemon Herb Grilled Trout
Lemon Herb Grilled Chicken
Honey-Glazed Chicken Thighs
Garlic Mushroom Stir-Fry with Creamy Mustard Mayo
Low-Carb Beef and Broccoli Stir-Fry
Savory Chicken with Banana Cheese Sauce
Garlic Lamb and Egg Stir-Fry
Savory Mushroom Risotto