Spanish Duck and Mango Bean Stew

This vibrant Spanish-inspired dish combines tender duck with hearty beans and sweet mango, creating a delightful balance of flavors. Perfect for a unique and satisfying main course.

Main Dish Spanish
medium 30 min 550 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Season the duck breast with salt, pepper, and smoked paprika. 3. Sear the duck breast skin-side down for about 6-8 minutes until crispy, then flip and cook for another 4-5 minutes until medium-rare. 4. Remove the duck from the skillet and let it rest. 5. In the same skillet, add the onion, garlic, and bell pepper. Sauté until softened, about 4-5 minutes. 6. Stir in the cooked white beans and diced mango, cooking for an additional 3 minutes to warm through. 7. Slice the duck breast thinly and serve over the bean and mango mixture. 8. Garnish with fresh cilantro before serving.

Ingredients

150g duck breast 100g cooked white beans 1/2 ripe mango, diced 1 small onion, chopped 1 clove garlic, minced 1/2 bell pepper, diced 1 tsp smoked paprika 1 tbsp olive oil Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Spanish Beef and Carrot Stew with Nuts
Spanish Egg & Rice Skillet
Honey-Garlic Chicken Stuffed Mushrooms
Spanish Paella
Spanish-style Baked Fish
Spanish Salmon and Mushroom Pasta
Spanish Carrot and Cheese Frittata
Spanish Tortilla
Spanish Beef Stew
Spanish Beef and Avocado Jam
Spanish Potato Omelette
Spanish Potato and Onion Tortilla
Spanish Tortilla
Spanish Tortilla
Spanish-style Tomato and Onion Rice with Fried Eggs