Spicy Ridge Gourd Chips

Name: Spicy Ridge Gourd Chips
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium ridge gourd; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional)

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25 minTotal time

easyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

olive oil Use the same amount of avocado oil.
paprika Use the same amount of sweet paprika.
cayenne pepper Omit it for a milder batch.

Nutrition per serving

Estimated values for 1 serving, 150 kcal

Protein2 g

Carbohydrates10 g

Fat11 g

Fiber 3 g · Sugar 4 g · Sodium 590 mg

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Crispy and flavorful, these Spicy Ridge Gourd Chips make a perfect snack! Enjoy the unique taste of ridge gourd paired with spices, baked to crispy perfection.

Steps

Preheat your oven to 375°F (190°C).
Wash the ridge gourd thoroughly and slice it thinly using a mandoline or sharp knife.
In a bowl, combine the olive oil, salt, paprika, garlic powder, black pepper, and cayenne pepper.
Add the ridge gourd slices to the bowl and toss until they are well coated with the spice mixture.
Arrange the seasoned slices in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-20 minutes, or until crispy, flipping halfway through.
Remove from the oven and let cool slightly before serving.

Tips for Spicy Ridge Gourd Chips

Aim for slices of even thickness; uneven pieces can leave some chips leathery while others brown too quickly.
Look for dry, lightly browned edges; the chips will crisp further as they cool, so avoid waiting for them to look deeply browned.
Use a large baking sheet and leave space between slices; crowding traps moisture and slows crisping.

Drink pairing

A crisp dry rosé
Its refreshing acidity and light fruit complement the savory spices and crisp texture without overwhelming the delicate ridge gourd.

0% option: Sparkling water with a squeeze of lime

Storage

These chips are best soon after baking. Store cooled leftovers in an airtight container at room temperature for up to 1 day; humidity may soften them.