Savory Stuffed Tomatoes

Name: Savory Stuffed Tomatoes
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large ripe tomatoes; 1/4 cup cooked quinoa; 1/4 cup black beans, rinsed and drained; 1 tablespoon olive oil; 1 clove garlic, minced; 1/4 teaspoon cumin; Salt and pepper to taste; 1 tablespoon fresh cilantro, chopped; 1 tablespoon grated cheese (optional)

Prev List Next

AI-generated image

40 minTotal time

mediumDifficulty

300kcal / serving

Ingredients

For 1 serving

servings

2 large ripe tomatoes
1/4 cup cooked quinoa
1/4 cup black beans, rinsed and drained
1 tablespoon olive oil
1 clove garlic, minced
1/4 teaspoon cumin
Salt and pepper to taste
1 tablespoon fresh cilantro, chopped
1 tablespoon grated cheese (optional)

PDF Find nearby

Delight in these Savory Stuffed Tomatoes, a vibrant and flavorful main dish perfect for a light meal. Juicy tomatoes are filled with a delicious mixture of quinoa, herbs, and spices, offering a healthy and satisfying option.

Main Dish

Steps

Preheat the oven to 375°F (190°C).
Cut the tops off the tomatoes and scoop out the insides, reserving the flesh.
In a bowl, mix the cooked quinoa, black beans, olive oil, minced garlic, cumin, salt, pepper, and chopped cilantro.
Chop the reserved tomato flesh and add it to the quinoa mixture.
Stuff the tomatoes with the quinoa mixture and place them in a baking dish.
If desired, sprinkle grated cheese on top of each stuffed tomato.
Bake in the oven for 25-30 minutes, until the tomatoes are tender.
Let cool for a few minutes before serving.