Stuffed Bell Peppers Delight

A vibrant and satisfying main dish featuring colorful bell peppers stuffed with a flavorful quinoa and vegetable mix. Perfect for a healthy, single-serving meal that bursts with flavor.

Main Dish
easy 40 min 350 cal
Steps

  1. Preheat your oven to 375°F (190°C).
  2. Cut the top off the bell pepper and remove the seeds.
  3. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper.
  4. Drizzle olive oil inside the bell pepper and fill it with the quinoa mixture.
  5. Place the stuffed pepper in a small baking dish and cover with foil.
  6. Bake for 25-30 minutes, until the pepper is tender.
  7. Garnish with fresh cilantro before serving.

Ingredients

  • 1 large bell pepper (any color)
  • 1/2 cup cooked quinoa
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup corn kernels (fresh or frozen)
  • 1/4 cup diced tomatoes
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh cilantro (for garnish)

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