Stuffed Bell Peppers with Quinoa and Black Beans

These vibrant stuffed bell peppers are a healthy and delicious main dish, filled with a savory mix of quinoa, black beans, and spices. Perfect for a nutritious solo meal, they're both satisfying and easy to prepare!

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, mix the cooked quinoa, black beans, corn, diced onion, cumin, paprika, salt, and pepper. 4. Stuff the mixture into the hollowed-out bell pepper and top with shredded cheese if desired. 5. Place the stuffed pepper in a baking dish and add a splash of water to the bottom. 6. Cover with foil and bake for 25-30 minutes until the pepper is tender. 7. Remove the foil and bake for an additional 5 minutes if you added cheese, until melted and bubbly. 8. Garnish with fresh cilantro before serving.

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup corn (frozen or canned) 1 tablespoon diced onion 1/2 teaspoon cumin 1/2 teaspoon paprika Salt and pepper to taste 1 tablespoon shredded cheese (optional) Fresh cilantro for garnish (optional)