Stuffed Bell Peppers with Quinoa and Black Beans

These vibrant stuffed bell peppers are a healthy and delicious main dish, filled with a savory mix of quinoa, black beans, and spices. Perfect for a nutritious solo meal, they're both satisfying and easy to prepare!

Steps

1. Preheat your oven to 375°F (190°C).
2. Cut the top off the bell pepper and remove the seeds and membranes.
3. In a bowl, mix the cooked quinoa, black beans, corn, diced onion, cumin, paprika, salt, and pepper.
4. Stuff the mixture into the hollowed-out bell pepper and top with shredded cheese if desired.
5. Place the stuffed pepper in a baking dish and add a splash of water to the bottom.
6. Cover with foil and bake for 25-30 minutes until the pepper is tender.
7. Remove the foil and bake for an additional 5 minutes if you added cheese, until melted and bubbly.
8. Garnish with fresh cilantro before serving.

• 1 large bell pepper (any color)
• 1/4 cup cooked quinoa
• 1/4 cup canned black beans, rinsed and drained
• 1/4 cup corn (frozen or canned)
• 1 tablespoon diced onion
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon shredded cheese (optional)
• Fresh cilantro for garnish (optional)