Stuffed Bell Peppers with Quinoa and Black Beans

Name: Stuffed Bell Peppers with Quinoa and Black Beans
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large bell pepper (any color); 1/4 cup cooked quinoa; 1/4 cup canned black beans, rinsed and drained; 1 tablespoon diced onion; 1 clove garlic, minced; 1/4 teaspoon cumin; Salt and pepper to taste; 1 tablespoon shredded cheese (optional); 1 tablespoon chopped fresh cilantro (for garnish)

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40 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/4 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1 tablespoon diced onion
1 clove garlic, minced
1/4 teaspoon cumin
Salt and pepper to taste
1 tablespoon shredded cheese (optional)
1 tablespoon chopped fresh cilantro (for garnish)

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A vibrant and nutritious dish featuring sweet bell peppers stuffed with a savory mix of quinoa, black beans, and spices. Perfect for a wholesome meal that is both filling and flavorful.

Main Dish

Steps

Preheat the oven to 375°F (190°C).
Cut the top off the bell pepper and remove the seeds and membranes.
In a bowl, combine the cooked quinoa, black beans, onion, garlic, cumin, salt, and pepper.
Stuff the mixture into the bell pepper, packing it gently.
If using cheese, sprinkle it on top of the stuffed pepper.
Place the stuffed pepper in a small baking dish and cover it with foil.
Bake for 25-30 minutes, until the pepper is tender.
Remove from the oven, garnish with cilantro, and serve warm.