Stuffed Bell Peppers with Quinoa and Black Beans

2 Aug 2024

A vibrant and nutritious main dish featuring bell peppers stuffed with a flavorful quinoa and black bean mixture. This dish is not only colorful but also packed with protein and fiber, making it a perfect meal for a healthy lifestyle.

Main Dish

easy 40 min 320 cal

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds. 3. In a bowl, combine the cooked quinoa, black beans, diced tomatoes, onion, garlic, cumin, salt, and pepper. 4. Stuff the mixture into the hollowed bell pepper. 5. If desired, sprinkle shredded cheese on top of the stuffed pepper. 6. Place the stuffed pepper in a baking dish and add a splash of water to the bottom. 7. Cover with foil and bake for 25-30 minutes, or until the pepper is tender. 8. Remove from the oven, garnish with fresh cilantro, and serve warm.

Ingredients

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup diced tomatoes 1 tablespoon diced onion 1 clove garlic, minced 1/4 teaspoon cumin Salt and pepper to taste 1 tablespoon shredded cheese (optional) Fresh cilantro for garnish (optional)