Sudanese Okra Stew with Millet Porridge

easy 40 min 350 cal
Ingredients

1/2 cup millet 1 1/2 cups water 1/4 teaspoon salt 1 cup fresh okra, sliced 1 small onion, chopped 1 clove garlic, minced 1 medium tomato, diced 1 tablespoon vegetable oil 1/2 teaspoon cumin 1/2 teaspoon coriander Salt and pepper to taste Fresh cilantro for garnish (optional)

A hearty and nutritious dish featuring a creamy millet porridge served with a flavorful Sudanese okra stew. Perfect for a comforting meal that celebrates traditional flavors.

Steps

1. Rinse the millet under cold water and drain. 2. In a pot, combine millet, water, and salt. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, stirring occasionally, until the millet is tender and creamy. 3. In another pan, heat oil over medium heat. Add onions and garlic, and sauté until translucent. 4. Add sliced okra and cook for 5 minutes, stirring occasionally. 5. Stir in the diced tomato, cumin, coriander, salt, and pepper. Cook for another 10 minutes until the okra is tender and the stew thickens. 6. Serve the okra stew over the millet porridge and garnish with fresh cilantro if desired.

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