Tangy Ketchup Glazed Chicken

A simple and flavorful main dish featuring tender chicken breast glazed in a tangy homemade ketchup sauce. Perfect for a quick and satisfying meal.

Main Dish
Easy 20 min 320 cal
Steps

1. Season the chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Add the chicken breast and cook for 5-6 minutes on each side until golden and cooked through. 4. In a small bowl, mix ketchup, minced garlic, soy sauce, and honey. 5. Reduce heat to low and pour the ketchup mixture over the chicken. 6. Spoon the sauce over the chicken and let it glaze for 2-3 minutes. 7. Remove from heat and garnish with fresh parsley if desired. 8. Serve hot with your choice of sides.

Ingredients

1 chicken breast (about 150g) 2 tbsp ketchup 1 tsp olive oil 1 garlic clove, minced 1 tsp soy sauce 1 tsp honey Salt and pepper to taste Fresh parsley for garnish (optional)

You May Also Like
Classic Italian Chicken Parmigiana
Strawberry Basil Chicken Salad
Lemon Herb Grilled Chicken Breast
Garlic Butter Spinach Stuffed Chicken Breast
Garlic Butter Spinach Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Garlic Parmesan Roasted Broccoli
Garlic Butter Shrimp Pasta
Fluffy Spinach and Cheese Scrambled Eggs
Spiced Nut-Crusted Chicken with Maple Glaze
Spiced Carrot and Chickpea Stir-Fry
Garlic Butter Crab Linguine
Honey Soy Glazed Chicken Stir-Fry
Garlic Herb Roasted Potato Wedges
Sweet and Savory Jam-Glazed Chicken