Arab Beef and Bean Stew

8 May 2023

This Middle Eastern Stew is made of nutritious ingredients such as beans and carrots, and it's great for a healthy meal.

Main Dish Arab Healthy

Easy 25 min 280 cal

Steps

Steps of Preparation: 1. Heat olive oil in a large saucepan over medium-high heat. 2. Add the beef, onion, and carrots, stirring frequently. Cook for about 5 minutes, until the beef is browned and the vegetables are soft. 3. Add the beans, chickpeas, tartaric powder, sumac, coriander, and cumin. Cook for 3 minutes, stirring constantly. 4. Pour in the beef broth and season with salt and pepper. 5. Bring to a boil and then reduce the heat to low. Simmer for 15 minutes. 6. Serve warm with a side of your choice.

Ingredients

Ingredients for 1 person: -1/4 pound ground beef -2 tablespoons olive oil -1 onion, diced -2 carrots, diced -1/3 cup canned kidney beans, drained and rinsed -1/3 cup canned chickpeas, drained and rinsed -1 teaspoon tartaric powder -1/2 teaspoon sumac -1/2 teaspoon ground coriander -1/2 teaspoon ground cumin -3/4 cup beef broth -1/2 teaspoon freshly ground black pepper -Salt to taste