Arabic Spiced Apple Stew

Name: Arabic Spiced Apple Stew
Total time: 20 min
Yield: 1 serving
Cuisine: Arab
Ingredients: 1 large apple, diced; 1 clove garlic, minced; 1 tablespoon olive oil; 2 tablespoons onions, minced; 1 teaspoon coriander; 1 teaspoon cumin; 1 teaspoon chilli powder; Salt and pepper, to taste

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20 minTotal time

EasyDifficulty

107kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

olive oil Use the same amount of another neutral cooking oil.
coriander Use the same amount of ground coriander seed.
chilli powder Use a smaller amount of cayenne for a similar heat; it is more concentrated.

Nutrition per serving

Estimated values for 1 serving, 107 kcal

Protein1 g

Carbohydrates17 g

Fat4 g

Fiber 3 g · Sugar 11 g · Sodium 250 mg

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This dairy-free main dish is a savoury twist on apples, spiced with onions and Middle-Eastern herbs and spices!

Main Dish Arab Dairy-Free

Steps

In a large saucepan heat oil over medium-high heat.
Add garlic and onion and cook until soft, about 3 minutes.
Add the diced apple, coriander, cumin, chilli powder, salt and pepper. Stir to combine.
Turn the heat down to low and cover the pan with a lid. Cook for about 15 minutes, stirring occasionally, until the apples are soft.
Serve the stew with cooked grains or vegetable sides.

Tips for Arabic Spiced Apple Stew

A tart, firm apple holds its shape better; softer varieties can become a nearly smooth mash.
The finished apples should be tender but still visibly chunky, with the spices coating them rather than pooling in liquid.
Serve over couscous, rice, or another cooked grain to make the small portion more substantial.