Arabic Spiced Apple Stew

-1 large apple, diced -1 clove garlic, minced -1 tablespoon olive oil -2 tablespoons onions, minced -1 teaspoon coriander -1 teaspoon cumin -1 teaspoon chilli powder -Salt and pepper, to taste

Ingredient substitutions

• olive oil: Use the same amount of another neutral cooking oil.
• coriander: Use the same amount of ground coriander seed.
• chilli powder: Use a smaller amount of cayenne for a similar heat; it is more concentrated.

Nutrition per serving

Estimated values for 1 serving

Drink pairing

A dry, medium-bodied rosé
Its crisp fruit character complements the apple while staying lively alongside the warm cumin and chilli.

Non-alcoholic: Sparkling water with a squeeze of lemon

This dairy-free main dish is a savoury twist on apples, spiced with onions and Middle-Eastern herbs and spices!

Steps

1. In a large saucepan heat oil over medium-high heat. 2. Add garlic and onion and cook until soft, about 3 minutes. 3. Add the diced apple, coriander, cumin, chilli powder, salt and pepper. Stir to combine. 4. Turn the heat down to low and cover the pan with a lid. Cook for about 15 minutes, stirring occasionally, until the apples are soft. 5. Serve the stew with cooked grains or vegetable sides.

Tips for Arabic Spiced Apple Stew

• A tart, firm apple holds its shape better; softer varieties can become a nearly smooth mash.
• The finished apples should be tender but still visibly chunky, with the spices coating them rather than pooling in liquid.
• Serve over couscous, rice, or another cooked grain to make the small portion more substantial.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; the apples may soften further.

Frequently asked questions

Can I make this ahead?

Yes. Prepare it earlier the same day or a day ahead, refrigerate promptly, and reheat until steaming hot. The apples may be softer after storage.

How can I tell when the apples are done?

They should be easily pierced with a fork while retaining some shape; very soft apples may break down more.

What should I serve with the stew?

Cooked grains or vegetable sides pair well; couscous or rice can also help round out the serving.