Brazilian Chicken and Banana Salad

Name: Brazilian Chicken and Banana Salad
Total time: 25 min
Yield: 1 serving
Cuisine: Brazilian
Ingredients: 1 boneless, skinless chicken breast; 1 banana, sliced; 1 tbsp butter; 1/4 cup shredded cheese; 1/4 cup milk; Salt and pepper to taste; Fresh greens of your choice for the salad base

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25 minTotal time

MediumDifficulty

380kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Fresh greens Baby spinach or tender lettuce
Shredded cheese An equal amount of crumbled mild white cheese
Milk An equal amount of plain, unsweetened dairy milk with a similar fat level

Nutrition per serving

Estimated values for 1 serving, 380 kcal

Protein36 g

Carbohydrates27 g

Fat15 g

Fiber 4 g · Sugar 13 g · Sodium 520 mg

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A unique and flavorful Brazilian salad combining the sweetness of bananas with savory chicken and cheese, all tossed in a light and creamy milk dressing.

Salad Brazilian Healthy

Steps

Season the chicken breast with salt and pepper. In a pan, melt the butter over medium heat and cook the chicken until fully cooked. Let it cool and slice.
In a small bowl, whisk together the milk and a pinch of salt and pepper to make the dressing.
In a salad bowl, arrange the fresh greens, sliced banana, cooked chicken, and shredded cheese.
Drizzle the milk dressing over the salad and gently toss to combine.
Serve immediately and enjoy!

Tips for Brazilian Chicken and Banana Salad

The salad is best when the greens stay crisp and the banana slices hold their shape; avoid letting the dressed salad sit.
A creamy dressing should lightly coat the leaves rather than pool at the bottom; add it sparingly if your greens are delicate.
Allow the chicken to cool before combining so it does not wilt the greens or soften the banana.