Caramelized Onion Stuffed Bell Peppers

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Caramelized Onion Stuffed Bell Peppers AI-generated image
40 minTotal time
EasyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Quinoa An equal amount of cooked rice
  • Grated cheese An equal amount of grated mozzarella
  • Bell pepper A large tomato with its seeds and pulp removed

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein12 g
Carbohydrates43 g
Fat15 g

Fiber 7 g · Sugar 11 g · Sodium 420 mg

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These bell peppers are filled with a savory mixture of caramelized onions, creating a flavorful and comforting main dish.

Main Dish

Steps

  1. Preheat the oven to 375°F (190°C).
  2. Cut the top off the bell pepper and remove the seeds.
  3. Slice the onion and caramelize it in a pan with olive oil.
  4. Mix the caramelized onions with cooked quinoa, cheese, salt, and pepper.
  5. Stuff the bell pepper with the mixture.
  6. Place the stuffed bell pepper in a baking dish, drizzle with olive oil, and bake for 25-30 minutes.
  7. Serve hot and enjoy!

Tips for Caramelized Onion Stuffed Bell Peppers

  • Choose a pepper with a broad, flat base so it stands upright in the baking dish.
  • The filling should look moist and cohesive, not soupy; excess liquid can make the pepper watery.
  • Allow a few minutes of resting after baking so the filling settles and is easier to serve.

Drink pairing

A dry rosé
Its bright fruit and refreshing acidity complement the sweet onions and savory cheese without overwhelming the pepper.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the pepper is done?
It should look softened and slightly collapsed, while still holding its shape; the filling should be hot and the cheese melted.

Can I prepare the filling ahead?
Yes. Make the filling up to a day ahead, cover and refrigerate it, then stuff the pepper shortly before baking.

What can I serve with stuffed peppers?
A crisp green salad or simply dressed leafy greens make a fresh contrast to the savory, tender filling.
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