Catalan-Style Cod

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Catalan-Style Cod AI-generated image
30 minTotal time
MediumDifficulty
300kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Cod Haddock fillet of similar thickness
  • Green olives Pitted black olives
  • Fresh parsley Fresh cilantro

Nutrition per serving

Estimated values for 1 serving, 300 kcal

Protein32 g
Carbohydrates22 g
Fat10 g

Fiber 6 g · Sugar 10 g · Sodium 950 mg

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This dish is a homage to the typical Catalan way of preparing cod, featuring a luscious blend of tomatoes, peppers, and olives, infused with the fragrant aroma of garlic and olive oil. A heartwarming dish that encapsulates the essence of Catalan cuisine.

Catalan

Steps

  1. Heat olive oil in a skillet over medium heat.
  2. Add the onion and garlic, sautéing until they are translucent.
  3. Mix in the red and yellow bell peppers, and cook until they are slightly softened.
  4. Stir in the chopped tomatoes and smoked paprika, cooking until the mixture becomes saucy.
  5. Place the cod fillet in the skillet, spooning some of the vegetable mixture over the fish.
  6. Cover and simmer for about 10-12 minutes or until the cod is cooked through.
  7. Add the green olives and cook for another 2 minutes.
  8. Season with salt and pepper, and garnish with fresh parsley before serving.

Tips for Catalan-Style Cod

  • Look for a glossy, spoonable tomato sauce with softened peppers; if it turns dry, the pan may be too hot.
  • Cod is ready when it turns opaque and separates into moist flakes; avoid prolonged cooking, which can make it dry.
  • Use a wide skillet with a close-fitting lid so the fillet sits in the sauce and cooks evenly.

Drink pairing

a crisp, dry white wine such as Albariño
Its bright acidity complements the tomato and olives while keeping the pairing light alongside the flaky cod.

0% option: Sparkling water with lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and eat within 3–4 days. Reheat until steaming hot; the fish may become firmer on reheating.

Frequently asked questions

How can I tell when the cod is cooked?
It should look opaque throughout and separate into moist flakes when gently tested with a fork.

Can I make the tomato and pepper sauce ahead?
Yes. Prepare the vegetable sauce ahead and refrigerate it; cook the cod shortly before serving for the best texture.

What should I serve with Catalan-style cod?
Crusty bread, boiled potatoes, or rice work well for soaking up the tomato, pepper, and olive sauce.
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