Catalan-Style Cod

This dish is a homage to the typical Catalan way of preparing cod, featuring a luscious blend of tomatoes, peppers, and olives, infused with the fragrant aroma of garlic and olive oil. A heartwarming dish that encapsulates the essence of Catalan cuisine.

Catalan
Medium 30 min 300 cal
Steps

1. Heat olive oil in a skillet over medium heat. 2. Add the onion and garlic, sautéing until they are translucent. 3. Mix in the red and yellow bell peppers, and cook until they are slightly softened. 4. Stir in the chopped tomatoes and smoked paprika, cooking until the mixture becomes saucy. 5. Place the cod fillet in the skillet, spooning some of the vegetable mixture over the fish. 6. Cover and simmer for about 10-12 minutes or until the cod is cooked through. 7. Add the green olives and cook for another 2 minutes. 8. Season with salt and pepper, and garnish with fresh parsley before serving.

Ingredients

1 cod fillet (about 150g) 1 small onion, finely chopped 2 cloves of garlic, minced 1/2 red bell pepper, sliced 1/2 yellow bell pepper, sliced 2 medium tomatoes, chopped 10 green olives, pitted and halved 1 tablespoon olive oil 1 teaspoon smoked paprika Salt and pepper to taste Fresh parsley, chopped for garnish

You May Also Like
Classic Chicken Shawarma Wrap
Spicy Fish Biryani for One
Exotic Game Meat Biryani
Solo Chicken Biryani
Savory Camel Biryani
Mediterranean Chicken Mandi with White Wine Infusion
Crispy Prawn Delight with Veggies and Dipping Sauces
Ginger Garlic Chicken Stir-Fry
Chocolate Avocado Mousse
Protein-Packed Chocolate Honey Pancakes
Philly Cheesesteak Casserole for One
Classic Chicken and Vegetable Dumplings
Low-Carb Bacon Cheeseburger Casserole
Low-Carb Bacon Cheeseburger Casserole
Crispy 3-Minute Chicken Bites