Cheesy Baked Beef and Veggie Casserole

This hearty baked casserole combines ground beef, a medley of vegetables, and creamy yogurt for a comforting dinner. Topped with melted parmesan cheese, it's a satisfying meal for the whole family.

Steps

1. Preheat your oven to 375°F (190°C). 2. In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned. Season with salt, pepper, garlic powder, and onion powder. 3. In a large mixing bowl, combine the cooked beef, cauliflower rice, broccoli, carrot, bell pepper, yogurt, and egg. Mix well until everything is evenly coated. 4. Transfer the mixture to a greased baking dish and spread evenly. 5. Sprinkle the grated parmesan cheese on top of the casserole. 6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden. 7. Let it cool slightly before serving.

250g ground beef (10% fat) 1 cup cauliflower rice 1 cup broccoli florets 1 carrot, diced 1 bell pepper, diced 1/2 cup plain yogurt 1/2 cup grated parmesan cheese 1 egg Salt and pepper to taste 1 tsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder