Garlic and Chili Sautéed Squid

Name: Garlic and Chili Sautéed Squid
Total time: 15 min
Yield: 1 serving
Ingredients: 150g fresh squid, cleaned and sliced into rings; 2 garlic cloves, minced; 1 small red chili, finely chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; Salt and black pepper to taste; Fresh parsley, chopped (for garnish)

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15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

150g fresh squid, cleaned and sliced into rings
2 garlic cloves, minced
1 small red chili, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)

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Tender squid rings sautéed with garlic, chili, and fresh herbs create a flavorful and quick main dish, perfect for a light yet satisfying meal.

Main Dish

Steps

Heat olive oil in a pan over medium-high heat.
Add minced garlic and chopped chili, sauté until fragrant (about 1 minute).
Add squid rings, cook for 2-3 minutes until tender and opaque, stirring frequently.
Season with salt, black pepper, and drizzle with lemon juice.
Remove from heat, garnish with fresh parsley, and serve immediately.