Garlic Chicken and Tofu Stir-Fry with Fresh Veggies

A vibrant and healthy stir-fry combining tender chicken, protein-rich tofu, and fresh vegetables like carrots, cucumber, and tomatoes, all enhanced with the aromatic flavors of garlic and onions.

Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sliced onions, sauté until fragrant and translucent. 3. Add chicken slices, cook until no longer pink. 4. Toss in tofu cubes and cook gently to warm through. 5. Add julienned carrot, diced tomato, and cucumber slices and stir-fry for 2-3 minutes. 6. Season with soy sauce, salt, and pepper. 7. Stir everything together for another minute and remove from heat. 8. Serve warm, optionally with steamed rice or as is.

100g chicken breast, sliced thinly 70g firm tofu, cubed 1 small carrot, julienned 1/2 cucumber, sliced thinly 1 medium tomato, diced 1 clove garlic, minced 1/4 onion, thinly sliced 1 tbsp olive oil 1 tsp soy sauce Salt and pepper to taste