Garlic Sautéed Spinach with Poached Egg

Garlic Sautéed Spinach with Poached Egg AI-generated image
15 minTotal time
EasyDifficulty
180kcal / serving

Ingredients

For 1 serving

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A simple yet delicious main dish featuring fresh spinach sautéed with garlic, topped with a perfectly poached egg. Nutritious and satisfying, perfect for a quick meal.

Steps

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add fresh spinach and cook, stirring, until wilted (about 2-3 minutes).
  4. Season spinach with salt, black pepper, and lemon juice. Remove from heat and set aside.
  5. Bring a small pot of water to a gentle simmer and add a splash of vinegar (optional).
  6. Crack egg into a small bowl, then gently slide it into the simmering water.
  7. Poach egg for 3-4 minutes until the white is set but yolk remains runny.
  8. Use a slotted spoon to remove the egg and place on top of the sautéed spinach.
  9. Serve immediately.
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