Spicy Garlic Sautéed Squid

Tender squid rings quickly sautéed with garlic, chili flakes, and fresh herbs, served as a flavorful main dish perfect for a light yet satisfying meal.

Steps

1. Rinse the squid rings under cold water and pat dry. 2. Heat olive oil in a pan over medium-high heat. 3. Add minced garlic and chopped chili to the pan, sauté for 1 minute until fragrant. 4. Add squid rings and cook for 2-3 minutes, stirring frequently until just cooked through and slightly opaque. 5. Season with salt, black pepper, and lemon juice. 6. Remove from heat and toss with fresh parsley. 7. Serve immediately, optionally with a side of steamed vegetables or crusty bread.

150g fresh squid rings 2 cloves garlic, minced 1 small red chili, finely chopped 1 tbsp olive oil 1 tbsp fresh parsley, chopped Salt and black pepper to taste Juice of 1/2 lemon