Ginger-Spiced Vegetable Mash

This vibrant main dish combines the earthy flavors of carrots and potatoes with a zesty kick from ginger and the freshness of spinach. It's a wholesome and comforting meal perfect for any day of the week.

Main Dish
easy 25 min 300 cal
Steps

1. In a medium pot, bring water to a boil. Add the diced potato and carrot, and cook for about 15 minutes or until tender. 2. While the vegetables are cooking, heat the olive oil in a pan over medium heat. Add the grated ginger and sauté for about 1 minute until fragrant. 3. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat. 4. Once the potatoes and carrots are cooked, drain them and return to the pot. Mash them together with a fork or potato masher. 5. Add the sautéed spinach and ginger mixture to the mashed veggies. Mix in the vegetable broth (or water) for desired consistency, and season with salt and pepper. If using, stir in butter for extra creaminess. 6. Serve warm and enjoy your healthy, flavorful dish!

Ingredients

1 medium potato, peeled and diced 1 medium carrot, peeled and diced 1 teaspoon fresh ginger, grated 1 cup fresh spinach, chopped 1 tablespoon olive oil Salt and pepper to taste 1 tablespoon butter (optional) 1/4 cup vegetable broth (or water)

You May Also Like
Turkey and Cheese Potato Frittata
Garlic Butter Herb Chicken Breast
Spicy Pineapple Chicken Stir-Fry
Orange-Glazed Chicken with Citrus Salad
Seared Tuna Steak with Avocado Salsa
Garlic Spinach and Chickpea Sauté
Chicken Musakhan
Chicken Shawarma Plate
Grilled Mediterranean Octopus Salad
Ginger Garlic Chicken Stir-Fry
Garlic Butter Beef Steak with Herb Roasted Potatoes
Mediterranean Chickpea Quinoa Bowl
Refreshing Cucumber & Chickpea Salad Bowl
Lemon Herb Grilled Chicken with Quinoa Salad
Cantaloupe Chicken Salad Bowl