Hearty Beef and Vegetable Stir-Fry

100g beef strips 1 small zucchini, sliced 1 medium carrot, julienned 50g mushrooms, sliced 1 medium tomato, chopped 1 clove garlic, minced 1 tbsp soy sauce 1 tsp olive oil Salt and pepper to taste Fresh parsley for garnish (optional)

A vibrant and nutritious stir-fry combining tender beef strips with fresh zucchini, carrots, mushrooms, and tomatoes, lightly seasoned for a wholesome single-serving meal.

Steps

1. Heat olive oil in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant. 3. Add beef strips and cook until browned, about 3-4 minutes. 4. Add carrots and mushrooms; stir-fry for 3 minutes. 5. Add zucchini and tomato, stir well. 6. Pour in soy sauce, season with salt and pepper, and cook for another 3-4 minutes until vegetables are tender but crisp. 7. Remove from heat, garnish with fresh parsley if desired, and serve hot.